If you’re having trouble going, dietitians recommend heading to the frozen food aisle. It’s filled with foods that can ease ...

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...

One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

Incorporating these delicious and fiber-rich fruits into your daily meals is a simple and natural way to support a healthy ...

By restoring balance in your gut microbiome, probiotics help you feel lighter, less gassy, and more regular. Science backs ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key for digestion, blood sugar management, and heart health, per Luhan.

The key is eating a variety of different high-fiber foods daily to best meet your needs.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers slightly different nutrients and antioxidants. Cauliflower provides 2 grams of ...

Discover solutions for stubborn constipation that restore comfort quickly. Natural methods to rehydrate, stimulate movement, ...

To help you choose the best fiber supplement ... necessary for your body to fully digest and absorb the nutrients in food. Constipation can be uncomfortable with its symptoms like infrequent ...