The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

If you are currently focusing on weight loss, you may have noticed that losing weight initially ... so you will naturally ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...