While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

There's never a better time to reboot your golf game than at the start of a new year. It's a clean slate; a chance to be a ...

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There is a lot of information out there about the best way to train, and not all of it is appropriate for those at the beginning of their workout journeys or restarting after a break. The best ...

Luckily, for all the at-home workout enthusiasts with better butt ambitions, you don’t. In fact, some of the best butt exercises require minimal space and just a few basic tools. “You can ...

Here are seven of the best tips that worked for GOLF staffers in 2024, including advice on hip movement, grip, your warmup ...

Scheffler, Korda and Schauffele dominated the golf world, and our coverage, in 2024. / USA Today Say this for the 2024 golf year: it was not dull. (But let’s be honest: when has this beat ever ...

What I mean by that is when we did our ball lab, we’ve tested over 100 different types of golf balls. 80 percent of the best golf balls we have ever tested are Titleist balls. There is no other ...

But which of these three is the best form of exercise and has the most impact? Here’s what fitness coaches say. Speaking to Local18, fitness coach Manpreet Kaur said, “Most people are succumbing to ...