While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Let’s look at what a kettlebell is and the best exercises to improve your game ... The major muscles used for that all-important golf swing are: Core — This includes your rectus abdominis, obliques, ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Mark Blackburn, Golf Digest's Best Teacher in America ... The intent here is not to geek out on golf-swing biomechanics, but rather to focus on exercises that make your legs and feet stronger ...

CES 2025 wasn’t just about foldable screens or autonomous cars – it was also a playground for fitness tech that’s taking ...