While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...

Now 60 and back living in the Caribbean, the naturalized Canadian is at the top of his game, on the course and off.

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

For perfect posture, look no further than Tiger Woods, who gets it right when it counts: at address and at impact.

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Coco Gauff was given a solid workout by former champion Sofia Kenin but continued her lengthy winning streak to reach the ...

Tempo is one of the most important aspects of the golf swing. Find your flow with these tempo tips from Peter Kostis.