Being diagnosed with type 2 diabetes often means major changes to diet and lifestyle. Here’s how one woman does it.

Will protein powder affect the taste of my coffee? What if the powder is chunky? Can you add the powder directly to the cup?

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

What happened when I added adaptogens to my caffeine routine Medically reviewed by Alicia Bigelow, ND I’ve been a daily ...

Sodas and carbonated drinks: These are often loaded with added sugars, artificial sweeteners, and empty calories. Excessive ...

While black coffee is the best choice, if you have to add something, 1 teaspoon (5 ml) of heavy cream or coconut oil would be good options, as they’re unlikely to significantly alter your blood ...

For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...

Despite this, it’s best to enjoy them ... also reduce the risk of diabetes, though more research is needed to understand this link. Adding cream or half-and-half to coffee or tea is fine ...

Mushrooms are nutritional powerhouses, but not everyone's a fan of their earthy flavor or funky texture. A registered ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, ...