The benefits of folate include improved digestive ... Other healthy winners are red and green leaf lettuce, Crumble Smith ...

Lettuce (Lactuca sativa L.) is a popular vegetable that's a staple in many people's diets. There are seven main types of ...

adding more lettuce benefits to your diet. Leaf lettuce comes in different colours, including green and red with some loose, delicate leaves and a mild and bitter taste. They are versatile and can ...

The results showed that the green-leaf lettuce contains water-soluble, antioxidant compounds that act at a slow and intermediate speed, the red-leaf one has compounds with intermediate and rapid ...

Leaf Lettuce: This variety includes red and green leaf lettuces ... It can be used in cooked dishes like soups or stews. 4. What are the benefits of eating dark leafy greens like romaine lettuce?

A visit to the salad bar used to leave you with two choices: iceberg or romaine. But now lunch shops and grocery stores have woken up to all the types of lettuce out there, and there are almost ...