Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

He also stopped prolonged fasts after noticing muscle loss. On social media, Jake Boone, a former competitive cyclist who ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed for combating fatigue and improving resilience to stress. These adaptogenic ...

The study of more than 1,000 former or current Colorado residents, including 730 twins, is among the first to explore how prolonged sitting impacts health measures such as cholesterol and body ...

The researchers, however, emphasised the importance of medical supervision in prolonged ... both the potential benefits and significant risks associated with extreme fasting, highlighting the ...