Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

He also stopped prolonged fasts after noticing muscle loss. On social media, Jake Boone, a former competitive cyclist who ...