Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

By hiring a professional team like The Fast Fire Watch Company, you can be assured that your property will be continuously ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

The Multibank network, founded by Mr Brown with support from online giant Amazon, is now backed by Comic Relief and growing numbers of businesses, redistributing surplus items such a clothes, shoes, ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed for combating fatigue and improving resilience to stress. These adaptogenic ...