Fasting is the process of not eating or drinking for an extended period. While possibly looked at as starving oneself, ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity. But is it really worth the hype? We spoke to our expert Dr Shrey Kumar Srivastav, Senior ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer risk in mice.

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the balance of oxygen in our cells gets disrupted. In response, the ...