In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

These findings underscore the potential benefits of extended fasting in achieving metabolic balance and health. References: ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity. But is it really worth the hype? We spoke to our expert Dr Shrey Kumar Srivastav, Senior ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also ...