What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Offering a seasonal menu is a great way to make sure your business runs smoothly all year long. People typically crave ...

For better rest, avoid having caffeine too late in the day, eat dinner early, use blackout curtains in the bedroom, and turn ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

An icon in the shape of a lightning bolt. Impact Link The week before a marathon, runners are supposed to run fewer miles while carbo-loading — eating a lot of carbohydrates to store up energy ...

A boy is eating a plate of food with a fork ... Turmeric, known for its vibrant color and health benefits, especially its anti-inflammatory properties, can be intimidating with its strong flavor. But ...

In nearly every case, installing solar panels will lower your monthly electric bill. Are There Tax Benefits for Solar Panels? Yes. The federal solar investment tax credit, enacted in 2006 ...