Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Recent research from the University of Bath and other leading institutions has revealed a surprising truth: walking at 7:00 ...

In addition to the lack of research showing the benefits of testosterone for women, taking the hormone can also come with ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

From her description, it seems she practices water fasting, where only water is consumed for 24 to 72 hours. Samantha Panlilio at her media ... There are a lot of health benefits to it.” A study found ...

Without the spikes and drops in blood sugar that come from frequent eating, the brain may maintain more consistent energy, ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

While Chhath Puja is a special time for devotion it’s essential to prioritise your health and your baby’s well-being Read on ...

David Edwards has spent over a decade reporting on social justice, human rights and politics for Raw Story. He also writes Crooks and Liars. He has a background in enterprise resource planning and ...

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.