HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...
Bench Mark Program, a city-based mentoring program for at-risk youth, recently received the “Community-Based Program of the ...
Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...
If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.
Goblet squats With both hands, hold a dumbbell by one head or a kettlebell by the handle ... Copenhagen plank with leg raises ...
Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...
Grab a pair of dumbbells off a flat bench or take them directly from the dumbbell rack. Hold the weights at your sides with ...
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...
For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...