A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Grab a pair of dumbbells off a flat bench or take them directly from the dumbbell rack. Hold the weights at your sides with ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...