Grab a pair of dumbbells off a flat bench or take them directly from the dumbbell rack. Hold the weights at your sides with ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...