Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

A large study of dietary patterns and healthy ageing found that people who did better tended to eat more fruit, vegetables, ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

Unwind with this gentle 20-minute bedtime yoga session. Perfect for beginners, this class features seated & reclined poses to promote flexibility, relaxation & better sleep. Samuel Alito sits out ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

A rescued Staffordshire bull terrier named Pippa has captured hearts online after a viral TikTok video showed her making a surprising bedtime decision. In the clip, Pippa’s owners are seen lounging on ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

Madonna will belatedly mark the 30th anniversary of her 1994 album Bedtime Stories with an EP boasting early demos, alternate mixes, and remixes. Bedtime Stories – The Untold Chapter, arriving ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...