Ashlon Jackson scored 14 of her 20 points in the third quarter to power No. 2 seed Duke to a 59-53 victory over 10th-seeded ...

Alyssa Ustby is a UNC women's basketball staple. She became the Tar Heels' All-Time Rebounds Leader Saturday in the NCAA Tournament vs. Oregon State.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Frogs won over Fairleigh Dickinson on Friday in their first women’s NCAA Tournament game at home — and first anywhere in 15 ...

Deja Kelly scored 20 points, and No. 10 seed Oregon recovered in overtime after losing a 19-point lead in the second half to ...

Any body has a beach body — if you’ve found a suit from one of the best swimsuit brands, that is. Shopping for swimwear can ...

With weather springing back and forth every which way the past few weeks, it may come as a relief when spring officially ...

The Beachbody Company, Inc. (NYSE: BODI) ("BODi" or the "Company"), a leading fitness and nutrition company, and Hello Alpha, ...

These confidence-boosting bathing suits for women over 50 will help you have your best summer yet. Buying sunglasses, flip-flops, and sunscreen will easily get anyone in the mood for summer, but ...

Netflix's "Running Point" is based on the career of Lakers owner Jeanie Buss. We asked other women in sports how her career has inspired theirs.

An incredible basketball season at Illinois Wesleyan continues. The men’s and women’s basketball programs are flying high and heading into the ...