Bathua for Winter: Bathua leaves and shoots are cooked and consumed in winters. Here's why you should include it in your diet and 4 delicious ways to add it to your diet.

The high fiber content of the bathua plant helps in the promotion of smooth bowel movements. Therefore, one should always consume bathua leaf juice on an empty stomach for better results. 3 / 8 ...

Mix finely chopped Bathua Saag with whole wheat flour to make nutritious and delicious parathas, perfect for a winter breakfast. Also read: From Nutrient Rich Food Blood Sugar Regulation, Health ...

You can also add it to your soups. People also use the Bathua seeds as part of their winter diet. These seeds can be grounded into flour, which can then be used to make rotis or parathas. Think beyond ...

Boil two cups of water in a saucepan and add a few bathua leaves to it. Let this simmer for 10-15 minutes and strain the water. Sprinkle some salt and sip it water. Information credits ...

Bathua greens stand out for their unique taste. Renowned as a winter superfood, the consumption of Bathua Saag is considered highly beneficial, bolstering your immunity and offering a myriad of health ...

Winter vegetables like bathua are abundant and offer numerous health benefits. Bathua is rich in vitamins A, C, and B-complex, as well as minerals like calcium, iron, and potassium. It aids ...

According to Swami Ramdev, eating gram flour cheela is good for health in the winter season. Along with this, you can make delicious raita with Bathua and Spinach. Gaur Gopal Das In Aap Ki Adalat ...