Bathua is rich in vitamins A, C, and B-complex, as well as minerals like calcium, iron, and potassium. It aids digestion, improves the immune system, and promotes a healthy digestive system.

Bathua Saag is rich in dietary fibre, which is crucial for maintaining a healthy digestive system. Adequate fibre intake helps prevent constipation, promotes regular bowel movements, and supports ...

Hair Strength Booster: Packed with protein, vitamins, and minerals, bathua contributes to stronger hair roots. If you're battling hair fall, adding this vegetable to your diet might be the natural ...