Bathua for Winter: Bathua leaves and shoots are cooked and consumed in winters. Here's why you should include it in your diet and 4 delicious ways to add it to your diet.

Bathua helps detox your body, promotes blood purification, and gives you a clean and radiant complexion if you consume it regularly. 4. Promotes Hair Growth. Since it is packed with proteins, vitamins ...

Winter vegetables like bathua are abundant and offer numerous health benefits. Bathua is rich in vitamins A, C, and B-complex, as well as minerals like calcium, iron, and potassium. It aids ...

Bathua for your Teeth . Eating bathua leaves can help keep dental problems such as mouth ulcers, bad breath, pyorrhea, etc. at bay. The antibacterial properties of bathua kill the virus present in ...

Like regular kadhi, bathua ki kadhi tastes best when paired with steaming hot rice. Pair the meal with crispy papad or any achaar of your choice for added flavour. While bathua ki kadhi is usually ...

Yoghurt; Method. For the bathua stuffing. Remove the stems from the bathua and finely chop the leaves.; In a frying pan, heat the tadka oil over medium heat and add the jeera seeds and the hing ...

Low Calories. A 100-gram Bathua contains only 43 cal. It is perfect for people who are trying to lose weight while eating healthy. Also, there are so many ways you can make Bathua Saag tasty by ...

Bathua benefits. Nutrients of Bathua: Bathua is rich in nutrients.Minerals like calcium, potassium, magnesium, and iron are present in it. Vitamin A and Vitamin C are also present in good quantity ...

Nutrient-Rich Composition. Bathua Saag is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin A, vitamin C, and vitamin K, essential ...

Bathua has a history of extensive cultivation in Europe, which is how Swedish botanist Carl Linnaeus described this species in 1753. It grows wildly in nitrogen-rich soil, ...

Bathua Health Benefits: Bathua, also called Chenopodium Album, is a dark, leafy winter vegetable with a rich flavour and health advantages. As a low-calorie, high-fibre food, Bathua is a fantastic ...

If you also want to know how to make Bathua Water at home, here’s the simplest way to make it… Take about 1 cup of Bathua leaves and wash under running water to remove any dirt or contaminants ...