Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

Craving a healthy and satisfying breakfast? This recipe provides a simple guide to making delicious banana cinnamon protein ...

Stir in mashed banana, being careful not to overmix. Stir in nuts and pour into prepared pan. Bake 50 minutes or until top is golden. Set on rack to cool, and prepare frosting. For frosting ...

However, I know plenty of people prefer to add a nut of one kind or another ... your cake in — or in my instance, yellow cake mix banana bread. Then you mix all the ingredients together ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Paired perfectly with a cup of tea, and making for an ideal afternoon snack, cookies are a sweet treat favoured by many of us ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

Here’s the vegan banana bread you’ve been searching ... sultanas, pecan nuts (if using), mixed spice and baking powder. Mix lightly with a wooden spoon until roughly combined, then add the ...