Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

Craving a healthy and satisfying breakfast? This recipe provides a simple guide to making delicious banana cinnamon protein ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Paired perfectly with a cup of tea, and making for an ideal afternoon snack, cookies are a sweet treat favoured by many of us ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

Do you want to add healthy fats to your glass of smoothie? If you’re bored with the regular fruit-based smoothies, here are ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

Here’s the vegan banana bread you’ve been searching ... sultanas, pecan nuts (if using), mixed spice and baking powder. Mix lightly with a wooden spoon until roughly combined, then add the ...

Brazil nuts are large, crescent-shaped seeds that are full of healthy fats, magnesium, vitamin E, fibre and zinc. They are ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

The grand final of this year's Eurovision Song Contest takes place on Saturday, May 17, in Basel, Switzerland. It's an annual ...