Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Do you want to add healthy fats to your glass of smoothie? If you’re bored with the regular fruit-based smoothies, here are ...

Medically reviewed by Suzanne Fisher, RD Bananas provide health benefits that affect many of your bodily systems, and your ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

Perched on the edge of a hill (hence the name!), Cliffside Diner offers more than just good food. The view of the Kentucky River below makes your meal even more special. This tiny white building with ...

Related: This No-Frills Restaurant in Kentucky is Where Your Lobster Dreams Come True You can taste the difference in every bite. Their signature eggs benedict comes with several creative twists. Try ...

A classic way of relishing honey and nut butter is spreading them on whole grain toast. The hearty bread texture pairs well ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...