Discover why Mississippi’s chicken on a stick is more than a snack. This complete meal, found at gas stations, is a Southern favorite and local tradition.

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

FreshRealm has recalled its chicken fettuccine alfredo microwavable meals sold at Kroger and Walmart stores due to possible listeria ...

Allison Holker admits to being an 'almond mom' to daughter Weslie Holker and shares how she's changed her parenting approach ...

Transform your dinner game with these vibrant salads that pack a punch of flavor! 🥗 Discover how to create satisfying meals ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

More than 300,000 refugees in the Kakuma camp in remote Kenya have had their food rations cut in half, a consequence of the ...

Gluten sensitivity causes bloating, brain fog, fatigue, and joint pain hours after eating. Why these symptoms shouldn't be ...

Feeling kind of blah and nothing sounds good? These 25 healthy meals come through like a cozy hug after a long day. No s ...

while other research suggests that diet sodas may negatively change the balance of gut bacteria, which plays a role in chronic disease. "Many of my clients who have ditched Diet Coke mention how ...