The economic impact is so great that $52 billion in U.S. budget savings could occur over 10 years if efforts are made to help even 10% of teens at risk for stress, researchers estimate.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

But too many choices can lead people to stress about the decision and wonder about the lost alternatives. This is referred to as the paradox of choice, a term coined by psychologist Barry Schwartz.