The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

HONOLULU — J.J. Spaun got up-and-down for birdie on the par-5 18th hole Saturday for a 5-under 65, the final birdie giving ...

Spieth hasn't played on the PGA Tour since failing to qualify for the second FedExCup playoff event last year.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

STERLING, Va. (DC News Now)—DC News Now aims to save you money wherever possible, and we trialed the app Ibotta to show you how to save on your everyday purchases. DC News Now earned $7.50 cashback on ...

Let’s address the LIV Golfers-majors situation, shall we? Fortunately for Greg Norman’s men, a healthy chunk of them have featured in the majors throughout each season since LIV Golf’s birth in 2022.

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do ... Step 1: Lay down on your back and press your tongue to the roof of your mouth.

The Los Angeles Chargers are getting a vital player back at a pivotal point in the season. The team is activating running back J.K. Dobbins ahead of its Week 17 matchup with the New England ...

Adding a side bend to each position enhances the stretch by involving related core and back muscles, including the obliques, quadratus lumborum and latissimus dorsi. The result? A complete release ...