Khalil Rountree pulled off one of the biggest wins of his career at UFC Baku, and he did it with a serious injury.

Explore the art of balance and strength with our "Forearm Stand Yoga Practice" video. This dynamic short guides you through ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent injury and protect joint health. Here, physiotherapists explain how small ...

Abstract: Postural regulation and stability is a complex neuromuscular task and it requires coordination among different limbs and body parts for successful execution. The central nervous system (CNS) ...

"If you are standing, your weight should be evenly distributed on each foot," adds Deon. Proper posture also means plenty of movement. "When most people think of posture, they envision static ...

If Ili chooses USC, he’ll step into a defense that has been aggressively rebuilding under head coach Lincoln Riley. The Trojans have prioritized adding physical, athletic defenders, and Ili’s ...

Watch it here: You can see that Mickelson is standing in the bunker standing sideways, with his back nearly to the pin. He opens the clubface of his wedge as much as he can, takes a mighty swing ...

Jack Greener suffered the life-changing spinal cord injury at Del Mar Jiu-Jitsu Club in 2018 when he sought out the help of instructor Francisco Iturralde, a second-degree black belt also known as ...

THIS is the horror moment a jiu-jitsu student was left paralysed from the neck down after being slammed by his black belt instructor. Jack Greener, a beginner white belt, was seen receiving ...

Ever wondered how Keanu Reeves stays fit for 'John Wick'? From martial arts drills to functional strength training, we break down the workout routine that keeps him moving in his sixties KEANU REEVES ...

A jiu-jitsu student has been awarded a staggering $56million payout after an in-class accident left him paralyzed from the neck down. White belt Jack Greener, 30, was sparring with second-degree ...