Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Join Mike Thurston for the ultimate arm workout targeting both biceps and triceps with precision and power. This routine blends proven techniques and high-volume training to help you build serious arm ...

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...