Designed to push your biceps and triceps past their limits, this routine has gone viral for how punishing (and effective) it is. But be warned—it’s not for the faint of heart.

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...

The best forearm workout incorporates isolation and compound moves to help your arms look and function to the best of their ability. The actor pulled three-a-days to get his physique ready for the ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive ... keeping your arms at your sides, hands down on the ground.

Classic Physique bodybuilder Urs Kalecinski discussed the top contenders who could win gold at the upcoming 2025 Mr. Olympia contest.

Unlike most other core exercises where the risk of injury is minimal, failing at the back lever can cause you to crash on your pretty face, with insufficient time to break the fall with your arms.