Adding dairy products, leafy greens, and calcium-fortified plant-based milk strengthens bones and prevents osteoporosis caused by calcium deficiency Citrus fruits, bell peppers, and tomatoes are ...

Researchers worry that iodine deficiency is making a comeback as people ditch table salt for kosher, pink Himalayan and other salts You can save this article by registering for free here.

But what if I told you that this simple, often overlooked vitamin could be the secret weapon your body needs? A powerhouse nutrient, it not only supports metabolism but also plays a crucial role in ...

A low-carb diabetes diet is a nutritional approach specifically designed to manage blood sugar levels in people living with diabetes. This type of diet plan focuses on minimizing the consumption of ...

Cranberries are rich in antioxidants and fiber and offer many potential health benefits. The tiny, tart fruit may help prevent urinary and gastrointestinal tract infections, reduce the risk of heart ...