Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

Oftentimes, a snapping, cracking, or popping sound is heard and the person will feel a sharp pain along the back of the ankle ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

“The function of the posterior tibialis muscle is to plantar flex [toes away from shin/pointed toes] and invert the ankle ... tibialis tendon issues and have not once seen post tib insufficiency in 10 ...

It attaches to a few different areas of your bones via tendon, she says ... watches from both the front and the back to see how the ankle is stabilizing through the range of motion.

Healthy tendons grow stronger when collagen is initially broken down with exercise and then built up as the body recovers. If the tendon does not receive adequate rest, the collagen is broken down at ...

Jumper’s knee refers to pain in the patellar tendon, which is located below your ... and strength of your knee, ankle, and hip joints. Your doctor may suggest nonsteroidal anti-inflammatory ...

Exercise is important to ... Damage to the Achilles tendon in the back of your heel can put a cap on how much you can move your ankle. This limited motion forces you to put extra pressure on ...

Treatments for ankle pain and discomfort vary depending on the cause. Options may include cold compresses and pain medications. Surgery may be necessary if the pain is severe. People can develop ...

Strengthening the muscles around the ankle can improve its stability and support. Here are five exercises that can help you improve ankle stability. They are easy to do and can be included in your ...

Surgery should be reserved for cases that do not respond to thorough and comprehensive exercise-based treatment. For the prevention of recurrent lateral ankle sprains, ankle braces should be ...