“Choose crackers aligned with your goals ... grams of fiber and 3 grams of protein per serving. 2. Blue Diamond Almond ...

A new study has found that eating just a handful of this healthy snack per day could stave off a scary syndrome that affects a whopping one in three Americans.

The study also observed other significant health improvements in the almond group. Participants experienced reductions in ...

But swapping processed snacks for a handful of almonds – about 45 nuts – in your daily diet ... group ate the same number of calories from crackers. Those who ate almonds experienced ...

Nutritionally, almonds (and pretty much all nuts) offer healthy fats ... best consumed instead of less healthy snacks like chips, crackers, cookies, or candy. Consistently, large, long-term ...