Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

Cardiologist Lauren Baldwin has warned people to avoid six types of food at all costs to prevent the development of heart ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Bhagyashree shared her experience tasting lai ki sabzi, a unique dish from Arunachal Pradesh made with bottle gourd leaves ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Macronutrients are essential nutrients that you need to function accurately in your day-to-day life. There are 3 types of ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...