As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Joint health is paramount for maintaining an active and fulfilling lifestyle, especially as we age. For many, joint ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

In today’s fast-paced world, maintaining joint health is vital, especially for those leading active lifestyles or battling ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

The program has been a massive success, reducing families’ food insecurity and improving academic performance.

The agency stated that a healthy diet consists of various food groups and nutrients, and the "healthy" claim helps consumers ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...

Amanda Weidner of the Pueblo County CSU Extension Office writes about winter watering and provides tips for watering ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...