Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

In today’s fast-paced world, maintaining joint health is vital, especially for those leading active lifestyles or battling ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Macronutrients are essential nutrients that you need to function accurately in your day-to-day life. There are 3 types of ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Joint health is paramount for maintaining an active and fulfilling lifestyle, especially as we age. For many, joint ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...