What is the most effective way to tone your thighs and burn stubborn fat? Here's what a fitness trainer recommends you do if your ‘thighs rub when you walk’.

Telecom Minister Jyotiraditya Scindia announced that Apple intends to manufacture all its mobile phones in India, ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Mumbai didn't just host India's first HYROX race; it unleashed a fitness phenomenon. The NESCO Center at Goregaon, Mumbai ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...