Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Having worked with people of all ages and fitness levels ... to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

You can exercise at home without any equipment by practicing yoga poses ... to help build strength and muscle mass, improve aerobic fitness, and manage fat mass. If the gym isn’t your thing ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

As their fitness improves, they could also move on to more difficult movements. The following are calorie-burning exercises that a person can do at home with minimal equipment. These exercises can ...