Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Voting for 70 seats of Delhi will be held in a single phase on February 5. The votes will be counted on February 8, the poll ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

As societal perceptions evolve, women over 60 are proving that beauty and self-care know no age limits. Whether it’s a small ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

However, once you embrace it, there are a number of benefits and perks just for being over 60. Firstly, you can get preferable property rates. As a pensioner, you qualify for a rebate on your ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

and it's easy to buy the black sports leggings with the matching black tank top and throw on a grey hoodie over the top, but life's for living - embrace colour. I love bright activewear - here I ...

It’s easy to fall into comfortable beauty routines and use the same cosmetics and application techniques year after year. But the face you have at 50 isn’t the same as the one you had even a few years ...

For more activewear options, you may want to take a look at the selection at New Look. This £55 Gym King oversized top from New Look is perfect for putting on over your vest top as you leave the ...