Join us for Day 20 of our 21-day yoga challenge with an invigorating full-body yoga workout designed to enhance hip strength, ...

HGTV stars Ben and Erin Napier explained how they knew they'd marry just six days after meeting. The "Home Town" couple ...

Dry January is the practice of not drinking for the first month of the new year. But where did the practice come from?

Contestants travelled from New York, New Jersey, Indiana, Pennsylvania, Georgia, Florida and North and South Carolina to ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Gyms across Tulsa are packed this New Year's Day as millions of Americans kick off their fitness journeys for 2026.

One of the most popular New Year's resolutions is to improve fitness and get into shape, but experts warn that unrealistic ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...