Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

Some foods that could previously carry the healthy label — such as white bread and heavily sweetened cereal and yogurt — will ...

According to a research report "Nutraceuticals & Dietary Supplements Industry Outlook 2025 - Personalized Nutrition, ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Brain fog can significantly impact daily life, but the right nutritional interventions can help improve mental clarity and ...

Vitamin D regulates hormones, reduces menstrual pain, supports fetal development and preserves bone health during menopause.

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

Establishing fruit trees in Texas takes some effort, but these time-tested tips from a Texas A&M AgriLife Extension Service ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar ...

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...