Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

This makes diet especially important for protecting long-term health.” While there’s no single “superfood”, there are some ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Not everyone should be taking a multivitamin. In some situations, they can be helpful. In others, they can lead to dangerous nutrient deficiencies or imbalances.

Enhancing your hair oil with these six ingredients can be a game-changer for your hair, promoting quick hair growth. Want to know what those ingredients are? Tap to check!

A hidden gene holds the key to a mysterious nutrient vital to life. The discovery reshapes what we know about diet, disease, ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...