Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Losing six inches of topsoil could cost farmers more than $6,600 in nutrients and organic matter, according to a new analysis ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week we’re talking about gut health and ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...