Studies show that you can actually save money with a plant-based diet,” says Sharon Palmer, the Plant Powered Dietitian. “Switching from animal to plant proteins is where t ...

Lots of nutritionally rich foods that play a starring role in a plant-based diet could be the key to better health for everyone. Food is a great way to make yourself feel better and stay healthier ...

We have you covered as we discuss the go-to plant-based foods that can help promote recovery and support lean muscle growth. A fantastic source of both iron and protein, help replenish ...

This means we must get them from food. Animal-based proteins, like eggs, dairy and meat, contain all nine essential amino acids in optimal levels. Plant proteins contain all the essential amino ...

A study links healthy plant-based diets to improved physical performance and strength in aging adults, emphasizing diet ...

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