We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

This focus comes from addressing voter concerns in rural areas, where the ruling party faced significant losses in the recent elections.

Garlic is a popular cooking ingredient that’s been linked to a number of health benefits. Learn more about garlic, including its potential benefits, risks, and how to add it to your diet.

An advisory committee to the USDA suggests tweaking the new Dietary Guidelines for Americans — set to be published in late 2025 — to recommend at least 2.5 cups of beans, peas, and lentils a week, in ...

Protein is essential for a healthy immune system and for muscle building, while also being pivotal in managing our body weight. In order to maximize the benefits of protein, here are five of the ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

December 5 was the 10th anniversary of World Soil Day. Top soils, 2 to 3 centimetres deep, which nature takes 1,000 years to ...

The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

Dietary fibres - categorised into soluble and insoluble - play a major role in reducing cholesterol ... Always bear in mind that fat is also a necessary nutrient required by the body.

Here in Clark County, we recycle 99 percent of the water we use indoors via several treatment facilities—but plants like that are a luxury few rural communities can afford. So, what will people there ...