Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

Trey Galloway etched his name into Indiana men’s basketball history with a record-setting 140 career appearances. He’s one of ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

New study finds this 5-minute daily bodyweight workout can boost fitness and mental health - New research reports that a ...

Shopping for plus-size workout gear has a lot of challenges, because most retailers (unless that’s their entire brand, like ...

When it comes to workout ... day. Made with Reebok’s innovative fabric technology, this shirt helps regulate your body temperature, keeping you cool even during the most sweat-pumping workouts.

“He’s got all this crazy routine stuff,” Panthers forward A.J. Greer said. “It’s just amazing to watch him do it day in and day out. The regular person would get tired and some days ...

Mora, shared a clip of his father working out on his 90th birthday, also revealing his father’s workout regime, which includes two ... The Saints’ X page even took some time out of the day to wish the ...

In February, he started working with Adam Enaz, a personal trainer who specializes in helping men in their 30s and 40s build muscle and lose fat. Enaz helped Doyle structure his workouts and diet ...

Having trouble finding time to fit a quick workout into your daily routine? Working out while you get ready in the morning may just be your solution! Well, this may not be a full-fledged alternative, ...