Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

A new Consumer Reports investigation uncovered a hidden risk in protein powders and shakes -- some of these supplements ...

National Nut Day on Oct. 22 arrives amid a U.S. nut market boom, which is projected to expand 3.7% annually through 2035.

With government funding being retracted at an incredible rate, a new local victim has been claimed. The Marshall K-12 ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...