If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

If any of the assumptions about water fasting are true, it could be a potent intervention to promote health and longevity.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Trying to eat better but love food too much? These 5 guilt-free foods let you snack without packing on pounds perfect for ...

When temperatures tip into the high twenties the trade off for beach trips, picnics and sunny days out can often be a nightly ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

When it comes to growing healthy hair and nails, you’ve probably already seen all the ads for supplements containing certain ...

Better yet, bone broth could help you feel full faster than many other low-calorie options. This could have the effect of decreasing food cravings and food intake.