I'm a Trainer & Give These 10 Strength Training Tips to All Men Over 40
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...
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A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
But when Suzuki started visualizing her dream self and following the habits she imagined she would have, she lost 40 pounds sustainably ... "I don't have to eat five cups of salad every day. I just ...